Top 5 Meal Delivery Services for Low-Carb CrossFit Diets

1. Clean Eatz Kitchen: Customizable, frozen meals starting at $6.10/meal with no subscription required. Ideal for high-protein and low-carb diets.
2. MealPro CrossFit Fuel System: Meals with 10%-20% carbs, over 40g protein, and options to customize. Prices range from $10.49–$19.99 per serving.
3. Factor Keto-Customized Meals: Fresh, keto-friendly meals with under 20g carbs and at least 30g protein. Plans start at $11.49/meal.
4. Trifecta Athletic Meals: Organic, keto-focused meals with 10g net carbs and 33g+ protein. Pricing starts at $12/meal.
5. Icon Meals Macro Builder: Fully customizable meals with 10–15g carbs and 50–90g protein. Pricing starts at $10/meal.

Quick Comparison Table

Summary

These services save time, provide macro-balanced meals, and help CrossFit athletes maintain low-carb diets. Whether you prioritize affordability, strict keto compliance, or full customization, there's an option for you. Dive into the article for more details!

Can the Ketogenic Diet Elevate CrossFit Performance?

1. Clean Eatz Kitchen

Clean Eatz Kitchen offers chef-prepared, customizable meals designed with CrossFit athletes in mind, especially those following low-carb diets.

They provide options like the High Protein Meal Plan ($59.95), ideal for muscle recovery, and the Weight Loss Meal Plan ($49.99), featuring meals under 600 calories to support body composition goals. This range allows athletes to tailor their nutrition based on their specific needs.

What makes Clean Eatz Kitchen stand out is its high level of customization. Athletes can adjust meals to be low-carb or no-carb and even add extra protein to hit their macro targets. As Nancy Glass, Owner of Clean Eatz, explains:

"It's not easy going into the grocery store and know how to put a recipe together that is balanced and has all the necessary nutrients. We take away all the guesswork."

Convenience is another major perk. Meals arrive frozen within three days of ordering and can be reheated in minutes using a microwave, stove, or oven.

Pricing is competitive, making it easier for athletes to use the service consistently. Meals start at $8.99 each, but ordering in bulk (21 or more meals) brings the cost down to $6.10 per meal. Free shipping applies to orders over $85, and there’s no subscription required, allowing athletes to order as needed based on their training schedules.

Customer Caprice M. highlighted in May 2025 how the low-carb options and the ability to boost protein helped her stay on track with her macros.

To keep things interesting, Clean Eatz Kitchen rotates its menu monthly. Their team of registered dietitians and chefs ensures every meal balances taste with performance-focused nutrition.

For CrossFit athletes juggling demanding training schedules, the flexibility of Clean Eatz Kitchen’s meal plans makes it easy to align nutrition with training intensity. Whether preparing for competition or managing a heavy training load, these meals provide an efficient solution for strategic fueling.

2. MealPro CrossFit Fuel System

MealPro's CrossFit Fuel System is designed to provide meals with 10%-20% of calories coming from carbs, offering athletes a steady energy source without causing blood sugar spikes. This macro balance is tailored specifically for CrossFit enthusiasts who need consistent energy throughout their intense workouts.

Instead of relying on grains or simple carbs, the system prioritizes high-fiber vegetables to help athletes stay full and energized between training sessions.

For customization, MealPro gives CrossFit athletes two options: go with the chef’s curated box or build a personalized plan using their à la carte menu. Their low-carb plan includes 22 meal options, such as Spinach Salmon, Low Carb Burger, and Baby Back Ribs - all crafted to maintain balanced macros. Athletes can even swap out carb-heavy sides like rice or potatoes for extra servings of vegetables.

Meals are delivered fully cooked and frozen, reaching customers across the continental US and parts of Alaska and Hawaii.

MealPro emphasizes fresh, all-natural ingredients, avoiding preservatives to ensure clean and wholesome meals. For athletes keeping an eye on sodium levels - especially those prepping for competitions - it’s a solid choice, as the service accommodates low-sodium needs.

3. Factor Keto-Customized Chef Meals

Factor gives customers two tailored meal plan options: a Keto plan (around 15g net carbs per meal) and a Protein Plus plan (at least 30g of protein per meal). These plans are ideal for athletes and anyone looking to stick to a low-carb or high-protein diet.

The meals are freshly prepared to maintain quality and texture, with clear macro labels that make tracking nutrients a breeze.

Factor highlights their unique approach:

"Factor stands out by focusing not just on the convenience of meal delivery but also on the nutritional aspect, particularly catering to those with an active lifestyle or specific fitness goals. Our meals are crafted by chefs and approved by dietitians, ensuring they're delicious and perfectly balanced for health and fitness."

Factor has earned praise from the Good Housekeeping Institute, where registered dietitians named it the "Best Keto" meal delivery service after testing over 50 kits. Testers also appreciated the generous portions and well-balanced nutrition the meals provide.

With a rotating weekly menu of 38 chef-designed meals, there’s always variety, though some favorites may come and go.

Pricing
Meals are priced between $11.49 and $13.99 each, plus an $11 shipping fee. Plans range from 4 meals per week (about $15 per meal) to 18 meals per week (about $11 per meal).

Factor also offers complimentary nutrition consultations to help customize your orders. However, it’s worth noting that some keto meals can be high in saturated fat, so they should be balanced with other dietary choices.

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4. Trifecta Athletic Prepared Meals

Trifecta Athletic specializes in delivering low-carb meals tailored for CrossFit enthusiasts and those engaging in high-intensity training. Their Keto Meal Plan is designed with precision, offering an average of just 9 net carbs per meal.

Each keto meal typically includes 35g of fat, 35g of protein, and 500 calories. For those with greater energy demands, their Performance Meals pack up to 730 calories and 54g of protein per serving. This attention to detail highlights Trifecta’s commitment to catering to various dietary and fitness needs.

Trifecta’s Performance Meals were developed in response to feedback from their athlete community. Mario Limaduran, Trifecta’s Director of Culinary, shared insights into the process:

"Developed from valuable feedback and input from our athlete community, these meals are created to meet the demanding nutritional needs of both competitive and recreational athletes, highly active individuals, those with higher caloric needs, and anyone looking to build muscle mass."

Customization and Control

Trifecta offers a high level of flexibility with its meal options. Their "Meal Prep" option allows you to handpick proteins, vegetables, and carbs to create meals that align perfectly with your dietary goals. Additionally, the "My Choice" option lets you select meals based on specific macronutrient preferences. To make things even easier, their app provides personalized calorie recommendations, nutrition tracking, and syncs with fitness tracking devices.

Delivery and Freshness

Trifecta ensures that meals arrive fresh and ready to fuel your workouts. Meals are delivered weekly in vacuum-sealed containers, keeping them fresh for up to a week in the refrigerator or three months in the freezer. You can adjust your delivery schedule to fit your routine, with options for biweekly, triweekly, or monthly deliveries.

Executive Chef Scott Leibfried highlights their commitment to quality:

"Healthy meals start with quality ingredients and precise execution."

Pricing Structure

Trifecta’s pricing reflects its premium offerings. Meals range from $12 to $16 each, depending on your chosen plan and quantity. The Keto Meal Plan starts at $110.99 per week, while the Meal Prep option begins at $119 per week. Shipping costs $9.99 within the contiguous United States or $49.99 for delivery to Alaska and Hawaii.

The service has received positive feedback, with an average rating of 4.3 out of 5 stars on both the Google Play Store (1,270+ reviews) and Apple App Store (1,500+ ratings). However, some users have noted that the menu variety could be broader compared to other meal services.

5. Icon Meals Macro Builder

For CrossFit athletes juggling the demands of low-carb diets and high-intensity workouts, nutrition and convenience are key. Icon Meals Macro Builder allows athletes to craft meals that align perfectly with their macronutrient requirements. Users can select their preferred proteins, sides, and portion sizes, with a detailed macro breakdown provided for each meal.

These meals pack a serious protein punch, offering between 50–90 grams per serving. For instance, the low-carb shrimp stir fry delivers 26g of protein, 10g of carbs (including 4g of fiber and 3g of sugar), and just 4g of fat. This balance makes it a great choice for those sticking to low-carb plans while prioritizing muscle recovery through high protein intake.

Customization for Athletic Goals

The flexibility of the Macro Builder lets athletes meet their exact nutritional needs while accommodating specific dietary restrictions or sensitivities. As the company puts it:

"Tailor your nutrition with our custom meals. Choose your proteins, sides, and quantities, complete with a detailed macro panel to track your intake. Perfect for any specific dietary needs, our proteins and sides have minimal seasoning to avoid unexpected allergens."

In addition to custom-built meals, Icon Meals provides pre-set plans designed for various goals, including "Extreme Protein", "Get Lean", "Lean Lifter", and "Keto". For example, the Keto Meal Plan starts at $138, while individual pre-assembled meals are priced around $12 each.

Delivery Made Simple

Icon Meals doesn’t just focus on personalization - it also emphasizes convenience. Meals are prepared fresh daily in a USDA-certified kitchen, vacuum-sealed for freshness, and shipped nationwide. Customers can choose their delivery date, and each package arrives with dry ice to ensure meals stay fresh during transit.

Heating up these meals takes just minutes, making them an excellent option for post-workout recovery when time is limited. Customers can opt for one-time purchases or subscribe for recurring deliveries, saving 5% on subscriptions. Modifications to orders must be made about a week before the scheduled delivery date. This combination of flexibility and efficiency has earned Icon Meals a loyal following.

What Customers Are Saying

Many customers praise Icon Meals for simplifying healthy eating. Paul S., a verified buyer, shared:

"Icon Meals makes eating healthy so easy. The meals taste great, are high in protein, and help me stay on track with my goals. I love the variety, and everything arrives fresh and..."

Even a flight attendant customer highlighted the convenience of freezing meals for work trips, noting they reheat well and still taste fresh. This level of practicality resonates with busy individuals looking to maintain their fitness and nutritional goals.

Service Comparison Chart

When it comes to low-carb CrossFit meal services, each option brings something unique to the table. Whether you’re looking for ultra-low net carbs, high protein content, or customizable plans, understanding these differences is key to aligning with your training goals.

Breaking Down the Options

For those following a strict ketogenic approach, Trifecta offers meals with just 10g of net carbs, making it a top choice. Similarly, Factor provides keto meals with fewer than 20g of carbs and at least 60% of calories coming from fat. Clean Eatz Kitchen also keeps net carbs under 20g for its low-carb options, while MealPro and Icon Meals allow for some flexibility, offering meals with 10–25g of carbs depending on your customizations.

When it comes to protein, Icon Meals and MealPro stand out, delivering the highest amounts for optimal CrossFit recovery. Sports Dietitian Jessica Isaacs recommends at least 25g of protein per meal to support muscle maintenance and growth. All five services exceed this benchmark, with MealPro packing over 40g per meal, Factor providing 30g+, and Trifecta offering 33g+.

Pricing and Customization

Pricing varies widely, from Factor’s affordable $10.49 per serving to Icon Meals, which can cost up to $36 for highly customized, protein-packed options. Clean Eatz Kitchen offers plan-based pricing between $49.99 and $59.95, making it a practical choice for those who prefer a pre-set menu without calculating per-meal costs.

Customization is another area where these services differ. Icon Meals’ Macro Builder allows you to fully design your meal by choosing proteins, sides, and portion sizes, while Clean Eatz Kitchen balances convenience with variety through its rotating monthly menu. Factor emphasizes dietitian-designed plans, and Trifecta focuses on clean ingredients like organic and grass-fed options. For added flexibility, Clean Eatz Kitchen doesn’t require a subscription, and Icon Meals lets you schedule deliveries as needed. Meanwhile, Factor keeps things fresh with over 38 chef-crafted meals rotating weekly.

Choosing the Right Service

If maximizing protein is your top priority, Icon Meals and MealPro are your go-to options. For strict keto compliance, Trifecta and Factor excel with dedicated low-carb plans. Budget-conscious athletes may find Factor’s pricing accessible, while those valuing flexibility will appreciate Clean Eatz Kitchen’s no-commitment model.

Final Thoughts

Meal delivery services have reshaped how CrossFit athletes approach their nutrition, turning what used to be a time-consuming challenge into a practical solution that saves time and minimizes the headache of meal planning. This shift highlights the unique advantages offered by these services.

For athletes juggling intense training, work, and family commitments, convenience is everything. Four-time CrossFit Champion Rich Froning captures it well:

"Family is everything to me. I'm a dad and husband first, and an athlete second. So it really fuels everything I do. If you have a similar situation, you know time is the most valuable thing in the world".

This perspective strikes a chord with many athletes who value every extra moment they can dedicate to what truly matters.

Beyond saving time, these services also eliminate the guesswork of maintaining a diet tailored for performance. Pre-portioned, macro-balanced meals make it easier to stick to low-carb, high-protein plans that aid muscle repair and peak performance. As Justin Bergh, CrossFit's GM of Sport, puts it:

"The CrossFit community knows the importance of nutrition as the foundation for the development of every athlete".

Services like Clean Eatz Kitchen offer more than just convenience - they provide athletes with a reliable way to meet their nutritional needs. Considering that less than 0.1% of restaurant meals meet ideal quality standards, and meal planning is linked to healthier weight outcomes in both men and women, these services stand out as an effective option.

The benefits go beyond time savings. Consistent, nutrient-dense meals crafted by dietitians and chefs ensure athletes can maintain their performance goals without the stress of daily meal prep. Whether you're following a ketogenic plan or another dietary strategy, these meals simplify the process, allowing you to focus on training and recovery.

For CrossFit athletes committed to pushing their limits, meal delivery services offer a practical solution for maintaining high-quality nutrition. By combining convenience, precision, and reduced stress, these services provide the foundation athletes need to excel in their sport.

FAQs

How does Clean Eatz Kitchen support low-carb diets for CrossFit athletes?

Clean Eatz Kitchen helps CrossFit athletes stick to their low-carb diets by providing chef-prepared meals packed with protein and minimal carbs. These meals are tailored to support intense workouts, promote muscle recovery, and keep energy levels steady - all without the extra carbs.

Every meal is portion-controlled and can be adjusted to meet individual dietary preferences and training objectives. With a rotating menu full of low-carb choices, Clean Eatz Kitchen makes it easy for athletes to enjoy delicious, well-balanced meals that align with their fitness and nutrition goals.

What meal customization options does Clean Eatz Kitchen offer for achieving specific macro goals?

Clean Eatz Kitchen makes it simple to tailor meals to fit your specific dietary goals. If you're on a low-carb plan, you can swap out grains for options like green veggies or cauliflower rice. Need more protein? You can add an extra two ounces to your meals. These adjustments are easy to make during the ordering process, so your meals are perfectly aligned with your fitness and nutrition needs.

How does Clean Eatz Kitchen keep their meals fresh and nutritious during delivery?

Clean Eatz Kitchen prepares meals fresh every week and uses a flash-freezing process immediately after cooking. This technique preserves both the taste and nutritional goodness, ensuring the meals reach you in excellent condition. Delivered frozen, these meals can be stored in your freezer for up to six months, giving you the freedom to enjoy them whenever it suits your schedule.